Dahn Yoga: Abdominal Breathing for weak stomach
Benefits: Accumulates heat energy in the lower abdomen and aids digestion.
Tips: Breathe normally and comfortably. Exaggerate the distending and contracting abdominal movements.
- Sit in half-lotus position. Place your fingers in a triangle around your lower abdomen. As you inhale, distend your abdomen as much as possible. As you exhale, contract your abdomen as much as you can. Perform 200 times.
Body with bend and twist
Benefits: Eases swelling and bloating, facilitates weight loss, regulates appetite, releases excess fat from abdomen and thighs, helps to control diabetes, and realigns lumbar vertebrae and sacrum.
