Relax, at a Dahn Yoga center or in the middle of Anywhere
It’s been a little while… where were we when we left off? I don’t remember. I haven’t been to a Dahn Yoga class in a little while, but I was at a Dahn center the other day. There was a workshop followup session in progress, so I couldn’t go into the training room, but it was pleasant to just hang out and relax. How often you do get a chance to do that? (Relax, that is, no matter where you are.) I would wager a guess that it’s not often. This world of ours is moving faster and faster, and we don’t always manage ourselves well in the face of all this pressure to speed. Often the universe hands us the cosmic equivalent of a speeding ticket — perhaps a minor illness that forces us to stay at home for a week, or a missed train that forces us to wait an hour on a lonely train platform in the middle of beautiful countryside. I suggest being your own enforcer. The universe has enough work to do. Stop and smell those roses.
August 15th, 2008 at 6:53 pm
[...] your body relaxed at a Dahn Yoga center. Breathe out deeply. We tend to breathe in rather than breathe out. It’s because we [...]