Hip joint stretch

Posted in Uncategorized on Nov 02, 2007

I just learned a new stretch that really helped my hip joints. First put your feet a little wider than shoulders width, and lean down toward the ground. Now shift your weight to one leg, and push back into that hip joint. Feel it?

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One Response to “ Hip joint stretch ”

  1. # 1 34c4a7bab77e Says:

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