Dahn Yoga Center blog

The ability to manage stress is the holy grail of brain management. Every other attempt to develop and use your brain well can be thwarted if you do not gain some level of control over your stress response. Unmanaged, habitual stress reactions interrupt the learning process, contribute dramatically to brain aging, and are at the root of numerous chronic disease conditions.
First of all, though, you should know that stress is not all bad. It is this process that allows us to respond quickly and effectively in emergency situations. When managed appropriately, the stress response helps stimulate the brain, improving mood and encouraging creative problem solving. Researchers
have found that minor amounts of stress, such as that experienced during basic life and occupational challenges, actually improve immune function, while extreme or prolonged stress has the opposite effect.

From “brain Management” by ilchi lee

Did you ever stop to consider that your brain remembers even further back into your past than your childhood?
Can you imagine that it holds elements that could go even further back than your conception?

This may seem strange at first, but it is really not as mystical as it sounds.
The human brain contains a record of the evolution of sentient life on this planet within its basic structures. When you think of the human brain and its marvelous capabilities, you probably think of all the marvelous creations that come from the human being’s highly developed cortical region. This development in the human brain was essential to creating the dominant role we enjoy on the planet. None of the great culture,
bustling cities, or life-changing technologies that define our human experience would be possible without the prefrontal cortex of the human brain.

But the story does not end there.

from “Brain management” by ilchi lee

If you take a look at Dahn Yoga’s official website, you can easily find out how to become a Dahn Yoga member. It is very important in one’s life to change her bad habits. If you think something, you have neurons in your brain passed in such a way to have the thought. When you have the thought repeatedly, the neurons have the same path repeatedly. When the path becomes so obvious that the neuron path creates into a circuit. Repeated thoughts will form a habit. If we want to live a creative, productive and peaceful life, you should change bad habits.

Practicing Dahn Yoga is one of the greatest way to change habits. To change habits, it is important to do something continuously for 21 days. It’s because it takes about 21 days for your brain to accept a new pattern of doing something. First, begin with a very simple thing, a very small change. Choose something you can do without having much change. When you succeed in changing even a smallest thing, you will gain confidence from that. And after that you can challenge to a bigger and bigger change. Check your brain and be awake always. Keep in mind always that you are the master of your brain and life. If you want to be the master of your brain, you should be master of your brain.

Get your body relaxed at a Dahn Yoga center. Breathe out deeply. We tend to breathe in rather than breathe out. It’s because we instinctly want to own something. However, if you want to gain something, you should let go of yours first. Breathe out. Relax. Empty yourself first.

Dahn Yoga Abdominal clapping is a very warming up exercise along with Dahn Yoga circulation exercise. Combined with other exercises, the abdominal clapping exercise will help the intestines to become soft and flexible for abdominal breathing. This exercise not only stimulates, strengthens, and softens the intestines, but also awakens the abdomen. As you accumulate Ki energy in your abdomen, you will experience an enhanced sense of confidence and well-being.

If you eat too much meat or have poor eating habits, the food does not digest well, stagnating in the intestines. This results in constipation and other gastrointestinal upsets. Toxins can form as well, which are often responsible for the development of headaches and skin problems. Peristalsis becomes compromised and causes age acceleration. Abdominal clapping helps to lessen this condition and to restore normal peristaltic movement. Abdominal clapping can be practiced at your home as well as at a local Dahn Yoga Center founded by Ilchi Lee.

The essential difference between the psychiatric approach to a spiritual problem and the shamanic approach to a problem is that the former tries to solve the problem through rational understanding, while the latter accepts the ineffable nature of human existence. Modern psychology has developed many useful ways of dissecting and defining a problem. Shamanic traditions, on the other hand, says Ilchi Lee, accept that a vast, incomprehensible universe exists within each person, and that total understanding is an impossible goal. That is why, as Keeney describes it, primitive cultures move the person into the mystery of life, rather than avoid it through rational understanding of things. Please ask any questions to Ilchi Lee, the creator of Brain Wave Vibration at his website.

Ilchi Lee says “I am told that the word heal in English is derived from a word meaning “to make whole.” I believe that Brain Wave Vibration offers this sort of wholeness to practitioners. It is fine to seek a rational understanding of the problems that trouble you, but ultimately you will need to go beyond the rational to really get in touch with the vastness of your being. Within that vastness, you will find the eternal wisdom and healing that has always been your from the beginning of time.

In essence, Brain Wave Vibration is taught in local Dahn Yoga centers near you.